Kidney Stones - the horror!

I still remember the day I wrote this:

"Sometimes, things don't go as planned.  You may be aiming for two birds in a bush, and end up with not even one in your hand.  There will always be times when things don't go your way.  You toil hard, give it your best and end up crying.  In the end you think maybe it was just because you didn't pray. But after all is said and done, and you grow older, and you find yourself in a place that is happier, you realize the universe never gave you a cold shoulder!" (Despicable Me).

Kidney Stones - not mine

I had just spent 5 weeks suffering through the most excruciating time of my life ~ Kidney Stones!  Don't let those itty bitty little stones fool you.  Think of them as little pebbles covered in minuscule razor blades, sitting comfortably in your kidney(s) until the day they decide to dislodge and take an unwelcome trip down your ureter and to your bladder, and then out!  I have no idea how long my little mining operation of 10 stones had been forming, but the day they dislodged themselves will never be forgotten!

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Waiting for an opening in the OR

I will spare you the details, but it started with pee the colour of coca cola and lower back pain that was so debilitating, it felt like I tried to lift a 1 ton truck without success. 

The next 10 days were spent in and out of the local ER and 2 emergency trips to the OR to blast those suckers out.  It turns out I had about 10 stones in my left kidney that were ranging in size from 2 mm to 10 mm.  Unfortunately the back pain would continue to linger for several months and my energy was non existant.

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The year 2020 was going so well and I had plans to go on several hiking adventures this summer.  I  guess it's true when they say that you don't realize how much you miss things until they get taken away from you.  Not being able to work out let alone being more or less housebound all summer is not what I had in mind.  I love being active!  Thankfully, by the time school started back in September, I was starting to feel somewhat back to normal in terms of my energy, minus the lingering back pain.  Things were starting to look up! I was back to coaching and training Flying Trapeze and I eased back into my workouts.

Then came mid-September and another scare - my back pain was back with a vengeance.  After spending another day at the ER and third trip through the CT Scanner, I was happy to hear I was clear of stones. It appears the back pain was more muscular and most likely residual from the stones. Just my luck!  And so the next month was spent taking it slow, following up with my massage and physio therapists, and going on gentle walks with the pups.

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I also had to revamp my diet and limit foods that I love, which was the hard part.  People can form a variety of types of stones, the most common being what I had, calcium oxalate stones. I have since learned that oxalate is made daily by your liver or can also be absorbed from the foods you eat; foods such as spinach, nuts, rhubarb, sweet potatoes and even chocolate (not happening).  My urologist also told me I need to drink at least 3 L of water a day, which has not been an easy feat for me and took some bladder training.  Not only that, I am at a very high risk of developing more stones in my future, so I really do need to make sure to follow doctor's orders.  We will find out in March sometime if my kidneys have decided to cooperate (fingers crossed).

Victoria, BC

Happy to report that I am finally feeling back to my old self. My next challenge is to get back into my old routines of working out almost daily so that I can get back to working on my strength and fitness goals.  Through all of this, I do feel like I've done a pretty good job at sticking to my nutrition goals - sticking to a LCHF and moderate protein lifestyle has been great for my gut health.  In addition, the scale hasn't budged and my clothes are still fitting great.  Sure, my abs are not where they were at the beginning of summer, but I know they will come back. 

​For me, the most important aspect is getting my health back to normal levels so that I can come back stronger and better than ever!
It's a good thing that I'm such an optimistic person because when life throws me curveballs, I'm definitely one to throw them back and prevail!

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