Let's talk fitness routines! I've always had a love for fitness, and I can go pretty hard core when I want to. As much as I've also worked hard to build a steady routine of working out before leaving for work, which also gets the endorphins into full swing, I can also lose steam when life gets busy and the days gets shorter.
I find the months of December and January particularly hard, as do also feel the effects of Seasonal Defectiveness Disorder, or SAD. Those are the days and weeks I really should be hunkering down and sticking to my routines, but alas, I too am human. I've been back into a fairly steady 5 day a week fitness routine for the past month, and feeling great! So why don't you join me?
Tips for getting into a fitness routine
So how does one get back into a routine, or start a routine from scratch? Then again, how does one go from not being active to wanting to start moving?
I hope that these tips help motivate you to start or continue being active. Just like anything, it takes time to build a habit and routine, but with a little bit of grit and determination, it is possible!
This is me
Just a simple gal living on the West Coast of Canada, sharing her love and passion for food and fitness... and her puppy dogs.